5 root causes to consider if you’re always bloated

Do you feel super heavy the moment food hits your stomach, like you just swallowed a brick? 🧱

Does this kind of bloat happen after most meals and foods that you’re eating?

Has finding your “safe” foods and “trigger” foods felt impossible & exhausting…?! 🫣

What if I told you it could be WAY simpler?

❌ no more nit-picking your diet to find your “trigger” and “safe foods”
❌ no more worry or fuss “if” something will trigger the bloat
❌ no more overthinking meals & the nightly recap of “what did it today?”

When you feel bloated after most foods this is when you want to transition from thinking “what food caused this to happen”…

& start to dig deeper and question the root cause(s) for your bloat beyond food. 

Here are 5 top root causes to consider ⤵️

🥥 mineral imbalances (especially sodium + potassium)
🦠 gut imbalances like H.pylori or bacteria overgrowth
🔥 histamine intolerance
🌪️ eating quickly or in a frantic state
⚡️ slow metabolism (thyroid)

These root causes are typically NOT being addressed and often aren’t even considered when researching on Google, by your doc or even your functional medicine doc…

(I know, it’s a bold statement - but it’s often true) 🎯

Blindly throwing digestive enzymes, HCl and elimination diets at a stubborn bloat case is NOT going to address the root cause of the bloat alone.

But if you tackle the root cause, that’s when you can get the right results.

👉🏼 Looking for support? 

Apply here and we can set up a free 20-minute discovery call to talk about a plan for resolving YOUR bloat.