If I wanted to be bloat-free by the holidays…

Here’s what I would start doing today...

You know the people who can eat just about anything without a stomachache?!

Feel like you're just not one of the “lucky ones?” 

I get it.

& on top of feeling bloated every single day - you just can’t seem to get a solid answer as to WHAT is causing it?!

✔️ labs from GI doc are normal
✔️ elimination diets work until they don’t
✔️ you’re experimenting with your diet and not seeing big changes
✔️ supplements haven’t been too life changing
✔️ you’re overwhelmed. you’re confused. you feel stuck.

Here’s what I would begin doing today if I wanted to be stomachache & bloat-free by the holidays:

1. Begin drinking a mineral mocktail every single day to bump up potassium, sodium and magnesium - all crucial minerals for gut health 

2. Begin building meals using the formula of a protein + fat + starch (carb) + fiber for balanced blood sugar + satiety

3. Dig into functional testing to understand the exact root cause of YOUR symptoms. HTMA mineral testing, stool testing and nutrient specific blood labs being my 3 favorites.

With proper testing, you are able to pin point the exact root cause driving your symptoms, giving you a personalized nutrition + supplement + habit plan that sets you up for success.

After taking the approach above, my client, Hannah said:

“Bloat is almost nonexistent, even after I eat pretty heavy meals. It’s honestly amazing. I’m amazed and so grateful how much has changed during such a short period of time. I’m better able to predict how my body will react, which is just so comforting!”
 

Want to stop guessing so you know exactly what to work on to improve your symptoms?

➡️ If you’re needing a place to begin, my HTMA Mineral Testing Bundle is a great place to start by testing your mineral levels.

➡️ If you're looking for more 1-on-1 support,  Apply Here and I will set you up with ALL the testing + a personalized roadmap for healing your symptoms at the root, for good.