It’s cold in the Pacific Northwest! I’ve been craving some baked goods that match the time of year – hearty, comforting, and cozy. I had some bananas saved in the fridge from the last batch that I couldn’t finish that turned brown which will be perfect for this recipe! Hearty, fiber-rich banana nut muffins…

Do you frequently notice your energy crashing mid-afternoon? Are you reaching for another coffee or sweets at 2pm or feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam a couple coffees to stay productive after 2 or 3pm, it’s not necessarily normal.

In our fast-paced, modern world, it's easy to get caught up in the whirlwind of daily responsibilities, leaving little time for self-care. However, taking care of yourself is not a luxury; it's a necessity. Prioritizing self-care is crucial for maintaining physical, emotional, and mental well-being...

Did you know that healthy digestion may be the most important foundational factor in healthy immune function? Below are various ways that digestive dysfunction may negatively impact immune health. Without adequate hydrochloric acid and pepsin production...

The composition of our gut bacteria, AKA our microbiome, affects our bodies ability to assimilate and absorb key micronutrients such as iodine, selenium, zinc, iron, B-vitamins, vitamin A, and tyrosine—all of which are essential to healthy thyroid function.