If you're one of the many people in the world who suffers from digestive issues such as gas, bloating, constipation and diarrhea, you've likely heard of the phrase "leaky gut." You might also experience symptoms such as...

How can you navigate the indulgent holiday food spread without overdoing it? If you think the answer is, "you can't," think again. While the holidays may be notorious for rich, indulgent dishes...

Have you ever heard that the strength of your immune system is largely determined by the state of your gut, and the state of your gut health affects almost every part of the human body?

Are you reaching for the coffee or sweets at 2pm and feel like you can’t stay awake after lunch? While it might be a common theme to crash after lunch and slam multiple coffees to stay productive...

Five years ago I tried to DIY my own health. Here’s why you should not follow in my footsteps with this. I used to scour the internet looking at health blogs of people with similar health issues...

I’m sure you’ve heard people talking about self-love and mindfulness, but what does this really mean, and how do we start implementing a daily practice into our lives? Learn how to create a daily self-care routine...

Digestive health is an extremely important and often overlooked part of our overall health. Recent research says that our gut is our second brain, if not our first brain...

Learning how to travel with a gluten-free, dairy-free diet can be challenging. Here are some tips for making it easier to travel with ease, and not have to worry about...

It's cold in the Pacific Northwest! I've been craving some baked goods that match the time of year - hearty, comforting, and cozy. I had some bananas saved in the fridge...

Did you know that taste can influence our digestion and gut health? We have five tastes: sweet, salty, bitter, sour, and savory (umami). These taste receptors are located not only on the tongue...

Do you ever feel like there’s something missing in your life? Perhaps you’re functioning in all of the areas that you need to be functioning in - but you’re not happy, and you don’t know how...

Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down...